TIPS Height Increase

       A 19-year-old girl complained of her height is "only" 150 cm. He wants even higher, at least 160 cm, because he wanted to work in an agency that demands a certain height as a condition for entering.

Height 150 cm to 19 years is somewhat less, but a lot of the women in Indonesia with so high. Height is still expected to grow, especially at that age.

Genetic

One thing that needs to be understood first that height is determined by genes. The results of the present study (as reported by AFP on 2 September 2007) states that there are genes that determine a person's height-short.

The gene called HMGA2. Changes in the "letters" in the genetic code HMGA2 base which is a C (cytosine abbreviated) will affect a person's height. Someone who only get C from one of the parents will be higher than an inch only has T (abbreviated from Thymin). Similarly, if someone has a double C will make them one centimeter higher than that has dual T.

There's more genes associated with height. HMGA2 explains only 0.3 percent of high human diversity.

That's why I previously advised, give thanks what God has given, because it is better than you regret. There are many other potential that is in you that you can develop that make you a superior human.

Even so, it does not hurt you to try the tips below.

Nutrition

Like building a house, you would need building materials. So also with the body, needs adequate nutrition in order to grow optimally.

Height indicates the nutritional quality of the current childhood first. If the nutritional quality was lacking in childhood used to be, the person is likely to be short in adult life, and vice versa. Not intended arrogant, as a child until the age of 5 years I regularly consume milk and now my height 187 cm!

Highly recommended to consume foods that contain lots of protein and calcium to help bone growth.

Sport

It is advisable to do a sport that gives weight to the long leg bones, such as athletics, joggers, jump rope (skipping), basketball, badminton and other similar sports. In this way, the bone is stimulated to grow a little more weight whiplash. Parking can also increase a person's height, but some are denied on the grounds that swim just to make it more proportional body shape so that the body be higher, but still the same height.

Other Alternatives

There are also supplements and other products on the market that promise instant height increase (for example, by aligning the spine), but I do not recommend it because I did not have the scientific data about these products, especially regarding the success rate and safety.